Self-esteem Counselling
Elevate Your Self-Esteem and Revitalize Your Self-Worth
No matter how hard you try, it can sometimes feel like it's never quite enough. You might find yourself comparing your journey to others, seeing their accomplishments while being especially hard on yourself. Feelings of self-doubt or imposter syndrome can make it tempting to hide the parts of yourself you feel uncertain about.
You may often feel a bit insecure or self-conscious, especially in social settings, and find yourself sensitive to signs of rejection or disapproval. Deep down, there’s a strong desire for love and acceptance, yet at times, it might feel like you don’t fully deserve it. This can make it challenging to set boundaries or say “no,” especially in relationships that don’t always feel balanced.
Low self-esteem is widespread
"In fact, it's estimated that roughly 85% of people worldwide (adults and adolescents) have low self-esteem." (Psychology today).
Low self-esteem can heavily impact our relationships and cause academic or job performance problems. It can lead to anxiety, stress, loneliness, and depression. If this is your experience, you might’ve been asking yourself how to improve your self-esteem or how to be more confident.
I am here to help.
Self-esteem counselling for women
Imagine waking up tomorrow morning and fully accepting yourself the way you are. Instead of criticizing your flaws, you see them with kindness and compassion. Instead of not feeling good enough, you are full of trust and self-love. Imagine what could become possible if you feel safe to be yourself. Counselling can help you make it a reality.
In our counselling sessions, we will work together to help you...
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Find out more about the route of your low self-esteem
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Identify and challenge negative thinking patterns
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Deal with difficult emotions like anxiety and shame
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Connect with your inner strengths and resources
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Build up your self-worth, self-trust and confidence in your abilities
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Be kinder and more compassionate towards yourself
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Find acceptance for who you are and feel safe to be you
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Learn to say “no” and set up boundaries in relationships
I provide a warm and safe space for you to be heard, gently find out who YOU really are, and how to feel relaxed, confident, and safe to be yourself - both in and outside of relationships.
Get started today, and contact me for a free, no-obligation consultation call. I am here for you.
Your journey to living a life of joy, connection and meaning can start now!